Wendy Corbett

Writer/Designer, Plant-Based Diets

Recent Posts

Vegan Kitchen Meal Ideas

Healthy Plant-Based Meal Ideas for Easy Nutrition

The following plant-based meal ideas have been curated for their nutritional content and ease of preparation. Images have been sourced from online vegan recipe creators. Nutritional information is sourced the NHS UK and the book ‘Vegan Savvy’ by dietician Azmina Govindji.

Oat Milk Coffee
No Sugar Plant-Based Soya Yoghurt
No Sugar Soya Yoghurt with Berries and Granola
Cantelope Melon Chunks
Banana and Walnuts on Seeded Toast
Almond Butter and Apple Slices on Toast

For nutritional information, credits and sources view the post Delicious Vegan Meal Ideas for a Healthier Breakfast

Nutritious Plant-Based Bean Salad
Versatile and Vegan: Sausages
Roasted Broccoli
Plant-Based Tofu Greek Salad
Plant-Based Lentil, Spinach and Mushroom Bolognese
Tofu and Broccoli Noodle Salad Nutrition Facts
Plant-Based Black Lentil Dhal
Roasted Cauliflower Florets

For nutritional information, credits and sources view the post Healthy Plant-Based Meal Ideas for Easy Nutrition

The British Dietetic Association (BDA) confirms that plant-based diets rich in beans, nuts, seeds, fruit and vegetables, whole grains (such as oats, barley and quinoa) and minimally processed foods can provide all the nutrients needed for good health. The exception is vitamin B12. For more on this read the post Health Benefits of Plant Foods: A Complete Guide.