Category: Vegan/Plant-Based Diets

  • In the UK, it is estimated that well-planned, completely plant-based, or vegan, diets need just one third of the fertile land, fresh water and energy of the typical British ‘meat-and-dairy’ based diet. The British Dietetic Association (BDA). The following plant-based meal ideas have been curated for their nutritional content and ease of preparation. Images have…

  • How Plant-Based Meals Could Save the NHS Millions

    Image credit: The British Dietetic Association (BDA). Dr. Shireem Kassam, Consultant Haematologist and founder of Plant-Based Health Professionals UK, shares the scientific evidence: Read the full article written by Dr. Shireen Kassam

  • Addressing Climate Crisis Through Diet Change

    Image Credit: EAT Lancet Report The EAT-Lancet Commission reports that ‘when confronted by climate, biodiversity, health, and justice crisis, transformation will require urgent and meaningful changes in our individual and collective behaviours and in our our culture of unhealthy, unjust, and unsustainable food production and consumption’.  The latest 2025 report calls for a ‘whole food systems…

  • Harmony in Nature: Isaiah’s Vision

    Image credit: Peaceable Kingdom, By Edward Hicks, 1834. Oil on canvas, National Gallery of Art, Washington, DC. 6 The wolf will live with the lamb,    the leopard will lie down with the goat,the calf and the lion and the yearling together;    and a little child will lead them.7 The cow will feed with the bear,    their young will lie down together,    and the…

  • The Health Benefits of Switching to a Plant-Based Diet

    Image credit: Fig 3.2: EAT-Lancet Planetary Health Diet. One Blue Dot Eating patterns for health and environmental sustainability: A Reference Guide for Dietitians. Dr. Shireem Kassam, Consultant Haematologist and founder of Plant-Based Health Professionals UK, shares the scientific evidence: Read the full article written by Dr. Shireen Kassam

  • Health Benefits of Plant Foods: A Complete Guide

    Image credit: EAT-Lancet Planetary Health Plate. The British Dietetic Association (BDA) confirms that plant-based diets rich in beans, nuts, seeds, fruit and vegetables, whole grains (such as oats, barley and quinoa) and minimally processed foods can provide all the nutrients needed for good health. The exception is vitamin B12. Vitamin B12 Vitamin B12 is made…